Fitness is important for both mental and physical health because regular exercise can have a positive impact on both your body and mind.
Physical health: Regular exercise can improve cardiovascular health, help control weight, improve muscle and bone strength, and reduce the risk of chronic diseases such as diabetes and heart disease. Exercise has also been linked to a stronger immune system and better sleep.
Mental health: Exercise can also have a positive effect on mental health. It releases endorphins, which are chemicals in the brain that act as natural painkillers and can improve mood. Exercise has been shown to reduce symptoms of depression and anxiety, as well as improve overall mental well-being.
Fitness not only helps us improve our body, it also benefits our mind by helping us develop a sense of discipline, improve self-esteem, and overall well-being. Additionally, fitness can help relieve stress, improve cognitive function and concentration, boost energy levels, and foster a sense of accomplishment.
To get the most benefit, it’s recommended to aim for at least 150 minutes per week of moderate-intensity exercise, or 75 minutes per week of vigorous-intensity exercise. Additionally, you should also aim to include muscle-strengthening activities at least two days per week. It’s important to remember that fitness doesn’t need to be complicated, it could be as simple as going for a walk or bike ride, playing a sport, or doing bodyweight exercises at home. The key is to make it part of your routine and find activities that you enjoy.
Compare fitness apps
There are many fitness apps available for smartphones on both Android and iOS platforms, each with its own unique features and benefits. Some popular fitness apps for smartphones include:
- MyFitnessPal (Android, iOS) – This app allows you to track your food intake and exercise, set goals, and create custom workout plans. The app also has a large database of foods and exercises, and can connect with other fitness apps and devices.
- Nike Training Club (Android, iOS) – This app offers a variety of custom workouts created by professional athletes and trainers, including bodyweight and equipment-based exercises, and can help you to create a personalized workout plan.
- 7 Minute Workout (Android, iOS) – This app offers a quick and easy workout that can be done anywhere and at any time. It includes exercises that can be done in just 7 minutes, and you can track your progress over time.
- Fitbit (Android, iOS) – This app can be used in conjunction with Fitbit’s wearable fitness trackers to track steps, sleep, and other activity, and set goals and reminders.
- Google Fit (Android) – This app allows users to track their steps, distance traveled, and other activity, as well as set goals and reminders. It also integrates with other fitness apps and devices.
- Apple Fitness+ (iOS) – Apple Fitness+ is a new fitness subscription service, offers a range of workouts, including cycling, strength, yoga, core, and more. You can watch the workouts on your iPhone, iPad, or Apple TV, and it provides personalized recommendations based on your workout history.
Ultimately, the best fitness app for you will depend on your fitness goals, what kind of exercises you enjoy and your budget. Some apps are free, some have in-app purchases and some are subscription-based. It’s worth checking out a few apps to see which one works best for you, and if you prefer to use an app that’s compatible with other fitness devices you’re currently using.
